Manoj Yadav

Manoj Yadav is a certified Wim Hof Method (WHM) instructor and yoga instructor based in San Francisco, California.12 He specializes in teaching the three pillars of the Wim Hof Method: breathing technique, cold exposure, and commitment.1

Professional Background

Manoj is currently a Wim Hof Instructor at Innerfire, the company behind the Wim Hof Method.4 His expertise extends beyond the Wim Hof Method, as he is also skilled in:

• Web development
• Database development
• Management consulting3

Teaching Approach

Manoj's approach focuses on helping individuals make subtle lifestyle changes for long-lasting benefits.2 He conducts WHM Fundamentals Workshops, which are intimate sessions limited to a small number of participants (usually 5-6) to ensure personalized attention.1 These workshops typically include:

• An introduction to the Wim Hof Method
• A breathing session
• An optional ice bath experience
• Time for reflection and questions1

Workshop Details

Manoj's workshops are held at his home in San Francisco (527 Mangels Ave, San Francisco, CA-94127).1 They are designed to be suitable for most people with a basic level of health, though certain precautions are advised for individuals with specific health conditions.1

Manoj's teaching style emphasizes overcoming fears and experiencing the benefits of the method, including a significant dopamine release.1 His workshops also include additional perks such as a delicious lunch and chai.1