Luke McIlroy

Luke McIlroy is the Director and founder of METS Performance Consulting, a company dedicated to enhancing the performance of endurance athletes through scientific methods. He holds a Bachelor of Exercise and Sport Science from Deakin University and has extensive experience in various sports, including AFL football, triathlons, cycling, and distance running. His expertise lies in endurance physiology, where he focuses on helping athletes achieve optimal training stimuli to improve their aerobic capacity efficiently.

At METS Performance Consulting, McIlroy specializes in interpreting physiological data to establish individualized training zones for heart rate and power/pace, ensuring that athletes can train scientifically for guaranteed performance improvements. His personal focus is primarily on standard and long-distance triathlon events, reflecting his commitment to both coaching and competing in endurance sports.123