Lizzy Williamson

Helping you sit less, move more and work better.

Lizzy Williamson, known as "the Workforce Activator," is a prominent motivational speaker, author, and founder of Two Minute Moves. Her work focuses on integrating movement into daily routines to enhance energy and productivity in both personal and professional settings.

Background and Expertise

Career Journey: Lizzy began her career as a professional dancer before transitioning into personal training. Her experiences led her to create energizing movement breaks during conferences, which she termed Two Minute Moves. This initiative aims to combat the physical and mental fatigue often experienced in long events.1 3
Personal Challenges: Over 15 years ago, Lizzy faced significant personal challenges due to postnatal depression. This experience sparked her realization that small, intentional actions could restore energy and joy, forming the foundation of her current work.1 2

Professional Contributions

Keynote Speaker: As a keynote speaker and TEDx presenter, Lizzy delivers engaging talks that emphasize the importance of movement for mental clarity and overall well-being. She has spoken at various high-profile events, inspiring audiences to incorporate micro-movement into their daily lives.1 2
Publications: Lizzy is the author of The Active Workday Advantage, which provides research-based strategies for enhancing workplace wellness through simple movement practices. Her books focus on changing perspectives about exercise and promoting active habits in the workplace.1 2
Media Presence: She has gained recognition in the media as "The Excuse Buster From Down Under," appearing on platforms like Good Morning America and the Today Show. Her dynamic approach has made her a sought-after presenter at conferences featuring notable figures such as Barack Obama and the Dalai Lama.1 2

Philosophy and Impact

Lizzy Williamson's philosophy centers on the idea that integrating movement into our routines can significantly improve mental health, productivity, and overall well-being. She advocates for a shift in how organizations manage energy levels among employees, emphasizing that physical activity can lead to greater engagement and performance at work.3 4

Through her innovative methods, Lizzy has inspired countless individuals globally, transforming how they approach work and wellness.