Liza Kindred

Liza Kindred is a prominent meditation teacher and the founder of Eff This! Meditation, a platform that offers accessible spiritual meditation and self-love practices. With over a decade of experience studying Buddhism, Liza became a certified mindfulness meditation teacher in 2017. Her approach combines humor and straightforwardness with a deep respect for traditional teachings, aiming to make meditation relatable and practical for modern life.125

She is also an accomplished author, having written Eff This! Meditation: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed, and her latest book, Calm Your Anxiety Journal. Her work has been featured in major publications such as The New York Times, Wired, and People Magazine.134

Before her career in meditation, Liza had a successful background in the fashion and technology industries, where she worked with notable brands like Microsoft and Vogue. This diverse experience informs her teachings, which challenge the wellness industry's norms and advocate for unconditional self-love.125 Liza has delivered over 100 keynote speeches globally, including at events like SxSW and Web Summit, making her a sought-after speaker in the wellness community.123