Livia Benders

Livia Benders is a multifaceted wellness professional based in The Hague, Netherlands. She is a yoga and breathwork teacher at Studio Bondi, as well as the founder of Flow Home Retreats.4

Professional Background

Livia's expertise spans various aspects of mind-body practices:

• Yoga Instruction: She teaches vigorous Vinyasa flows and restorative Yin yoga classes.1
• Breathwork Facilitation: Livia is a certified breathwork facilitator who leads sessions and masterclasses.23
• Retreat Organization: As the owner of One Day Retreats, she facilitates retreats focused on inner knowing and deep transformation.5

Education and Experience

Livia received her education at the University of Amsterdam.4 Her professional experience includes:

• Teaching at Studio Bondi
• Running her private practice
• Conducting workshops and masterclasses

Philosophy and Approach

Livia's approach to wellness is holistic, combining various modalities to promote physical, emotional, and mental well-being. She is described as being on a mission to facilitate inner knowing and deep transformation through her work.5

Upcoming Events

As of the current date, Livia has a breathwork masterclass scheduled for June 7th, 2024, at Studio Bondi.2