Lisa Bryan

Lisa Bryan is a bestselling cookbook author, food blogger, YouTuber, and wellness influencer based in Southern California.123 She founded Downshiftology in 2014 after leaving her corporate career in healthcare, where she previously worked as an executive.1

Professional Background:

• Creator of the popular blog and YouTube channel Downshiftology14
• Has over 2.5 million YouTube subscribers13
• Bestselling cookbook author14
• Featured in major publications like Good Morning America, Shape, Real Simple, and Good Housekeeping1

Personal Journey: Lisa was diagnosed with several autoimmune diseases (celiac, Hashimoto's, psoriasis, and endometriosis) which prompted her to make significant lifestyle changes.1 She transitioned from being a "type A" corporate workaholic to focusing on wellness, healthy recipes, and a more balanced lifestyle.1

Key Achievements:

• Her website and YouTube channel receive over 120 million views annually1
• Recognized as a Top 100 Responsible Health and Wellness Influencer1
• Finalist in the International Association of Culinary Professionals' 2020 awards1

Her platform Downshiftology focuses on wholesome recipes, kitchen advice, cooking tutorials, and lifestyle content, emphasizing minimalism and healthy living.1