Lee Adams

Lee Adams is a seasoned Fitness Behaviour Change Coach with over 20 years of experience in the Health and Fitness industry.

As a U.K. and International Natural Bodybuilding Champion, Lee has distilled his hard-earned lessons into a 12-week program aimed at simplifying fat loss and enhancing energy levels.

Lee focuses on a 3-step approach to help busy professionals lose 15-20lbs in 12 weeks, improve energy levels, and take control of their Health, Nutrition, and Mindset without extreme dieting or excessive gym hours.

His goal is to assist clients in increasing energy levels, feeling confident, and achieving long-term transformation through behavior change coaching.

Lee's educational background includes studies at the Institute of Fitness Behaviour Change, Precision Nutrition Level 1 certification, and coursework in Physical Education, Psychology, and Business Studies.

Currently, Lee serves as a Fitness Behaviour Change Coach at Dedicated Coaching, following previous roles as a Health, Fitness, and Leisure Club Manager, Owner of L.M.G. Adams Fitness Solutions, and various other managerial positions in the fitness industry.

His mission is to provide a sustainable solution to the common struggles and frustrations individuals face in achieving their health and fitness goals.

Through personalized guidance and a focus on long-term results, Lee aims to empower individuals to embark on their transformation journey successfully.