Lauren Valenta

Lauren Valenta is a dedicated Certified Pilates Instructor with a passion for helping clients of all backgrounds achieve their fitness goals and improve their overall well-being. Lauren's diverse professional journey includes experiences in the fitness industry, wine management, and product management in renowned companies like Bed Bath & Beyond and Starbucks Coffee Company.

Lauren holds a Masters Degree in English, specializing in Medieval and Romantic periods along with Literary Theory, from Portland State University. She also pursued a Bachelor of Arts degree in English from Western Washington University. Complementing her literary background, Lauren obtained a Comprehensive Pilates Certification in Health and Physical Education/Fitness from Pilates Academy International, showcasing her commitment to promoting both physical and mental wellness.

With a rich educational background and a multifaceted career history, Lauren has transitioned from roles like Wine Manager at The Richardson and Grand Ferry Tavern to becoming a skilled Certified Pilates Instructor at various prestigious studios such as East River Pilates, Pilates on Fifth, and Physio Logic NYC. Lauren's versatile skill set is evident in her experience as a Cross Channel Business Development Manager at Bed Bath & Beyond and as a Category Manager at Starbucks Coffee Company.

Lauren Valenta's motivational approach to Pilates instruction, coupled with her academic achievements and professional versatility, underscores her ability to inspire individuals to overcome challenges, transcend their limitations, and surpass their own expectations, making her a sought-after expert in the fields of fitness, wellness, and holistic health.