Lauren Hemley

Lauren Hemley is a yoga instructor with extensive experience and training in various aspects of yoga practice and teaching. She is currently self-employed and based in the New York City area.24

Professional Background

Lauren has been teaching yoga since 2013 and has accumulated over 500 hours of training and more than 1000 hours of teaching experience.1 Her expertise includes:

• Vinyasa yoga
• Yin yoga
• Restorative yoga
• Prenatal yoga

She also runs her own prenatal yoga business.1

Education and Training

Lauren's yoga education includes:

• Two 200-hour yoga teacher training programs:
  1. With Syama and Dhyana Masla at Stanton Street Yoga/The Bhakti Center
  2. With Alison West at Yoga Union
• Prenatal yoga training with Juliana Mitchell of Living Now Yoga
• Pranayama studies with Judith Lasater
• Additional training in alignment yoga and yoga for backcare and scoliosis with Alison West1

Teaching Style and Philosophy

Lauren's teaching approach balances physical awareness with spiritual depth. She aims to convey the multiple layers and aspects of yoga practice to her students and trainees.1 Her classes are described as incorporating yoga lifestyle and applied philosophy.3

Additional Roles and Specializations

• Lead Teacher at Asana Soul Practice's 200-hour Yoga Teacher Training program1
• Transformational coach
• Circle leader and ritualist
• Sound healer6
• Hosts monthly New Moon circles in Jersey City or virtually5

Lauren Hemley's diverse skill set and extensive experience make her a well-rounded yoga instructor and wellness professional.