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    Lauren Drinkwater

    Fitness Business Owner and qualified Digital Mum; creating fitness solutions and offering social media guidance.

    Lauren Drinkwater is the founder and owner of Mum Fit Wonder, a fitness business based in Carshalton, UK. She is a certified Advanced Level 3 Personal Trainer and Group Exercise Instructor, specializing in ante and postnatal fitness. Lauren's business offers various daytime fitness classes that welcome mothers to bring their children along, as well as evening and weekend sessions open to all individuals.

    Background

    • Education: Lauren pursued A-Levels in English Language & Literature, French, and Spanish at New College, Swindon. She later earned a BA (Hons) in French, Spanish, and European Studies from the University of the West of England.
    • Career Transition: Before founding Mum Fit Wonder in 2016, Lauren had a career in digital media with roles at companies like Mumsnet and NBCUniversal. Her passion for fitness led her to leave her job in the media industry to focus on helping others achieve better health through exercise.

    Expertise

    • Fitness Specializations: Lauren is trained in HIIT (High-Intensity Interval Training), POUND (exercise with drumsticks), Boxercise, ETM (Exercise To Music), Yoga principles including pregnancy yoga during her own pregnancies.1
    • Awards: Mum Fit Wonder has been awarded "Personal Trainer of the Year" two years consecutively by Prestige Awards London & South East for its excellence among small businesses.1

    Current Ventures

    Lauren continues to expand her offerings by training as a sports massage therapist and pursuing qualifications for teaching exercise tailored for menopausal women. Her social media presence includes platforms like Instagram (@lauren_mumfitwonder) where she shares workouts, nutrition advice, motivational tips.23

    As an entrepreneur with over eight years of experience running Mum Fit Wonder4, Lauren aims to support busy individuals—especially mothers—in integrating health and wellness into their lives through realistic lifestyle changes.

    Highlights

    W. S. Mount Elementary - Three Village Central School District

    Related Questions

    What inspired Lauren Drinkwater to start Mum Fit Wonder?
    How does Lauren balance her business and family life?
    What specific fitness programs does Mum Fit Wonder offer?
    How has Lauren's background in digital media influenced her fitness business?
    What awards has Lauren Drinkwater won for her fitness business?
    Lauren Drinkwater
    Lauren Drinkwater, photo 1
    Lauren Drinkwater, photo 2
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    Location

    London, England, United Kingdom