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    Kristen Mercier

    Tier III Plus Personal Trainer at Equinox

    Kristen Mercier is a highly experienced and certified personal trainer with a passion for helping clients achieve their fitness goals.

    With a diverse background working with various groups such as moms, working professionals, cancer survivors, and individuals recovering from injuries, Kristen specializes in weight loss, general fitness, cancer exercise recovery programs, corrective exercise, stress relief, and more.

    She holds a Bachelor of Science degree from the University of Massachusetts and has studied Business Management at the same university, emphasizing her commitment to continuous learning and education.

    Kristen's professional experience includes working as a Certified Personal Trainer at Equinox and holding various roles in fitness instruction, blogging, and management at organizations like YMCA of Greater Boston, Fitfluential, and Boston Magazine.

    Her philosophy revolves around promoting a healthy lifestyle through proper nutrition and exercise while focusing on how clients feel rather than strict physical standards.

    Kristen encourages clients to set achievable goals and emphasizes the importance of making gradual lifestyle changes for long-term success.

    She is dedicated to empowering individuals to realize their fitness aspirations and believes in taking the first step towards a healthier lifestyle.

    Kristen's expertise extends to areas such as TRX and Spin classes, kids' fitness, active aging adults, and designing tailored exercise programs for specific needs such as post-injury recovery.

    Her approach is rooted in helping clients not only physically but also mentally, guiding them to discover their true goals and work towards achieving them.

    Through her rich and varied experience in the fitness industry, Kristen Mercier has positively impacted the lives of many individuals, inspiring them to 'Just Do It' and embark on their fitness journey.

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    Location

    Greater Boston Area