Katie McDonald

Katie McDonald is a professional keynote speaker and self-care strategist, known for her work at b.nourished. She is a certified holistic health coach and raw food chef, dedicated to empowering individuals to achieve exceptional health and well-being. Her approach involves challenging toxic dynamics that hinder personal growth and self-care.

Professional Background

• Keynote Speaker: Katie delivers energetic presentations that confront audiences with the realities of their habits, inspiring them to make positive changes in their lives. Her speaking style is characterized by an unapologetic and passionate delivery, which resonates with her audience.14
• Self-Care Strategist: Through her strategies, she aims to help individuals recognize their inherent right to health and wellness, promoting a holistic view of self-care that encompasses both physical and mental well-being.23

Philosophy and Mission

Katie's mission revolves around the belief that self-care is not just a luxury but a fundamental right. She emphasizes the importance of disrupting harmful societal norms that discourage individuals from prioritizing their health. Her philosophy encourages people to embrace their authenticity and make choices that align with their well-being.25

Online Presence

Katie McDonald can be found on LinkedIn under the username bnourished, where she shares insights related to self-care, wellness, and personal empowerment. She also engages with her audience through various platforms, including social media and her website, where she provides resources and testimonials from those she has inspired.36