Josh Trent

Josh Trent is the Founder of Wellness Force Media and host of the Wellness + Wisdom Podcast, focusing on physical and emotional intelligence for human well-being.

With over 21 years of experience as a trainer, researcher, and facilitator, Josh is dedicated to helping individuals thrive in the modern world through optimizing mental, emotional, and physical health.

He has conducted over 600 high-level interviews with prominent figures in health, wellness, and self-help industries, being featured in major wellness media outlets like Onnit, Spartan, SEALFIT, and Paleo f(x).

Josh Trent's certifications include a C.E.S certification from the National Academy of Sports Medicine and he is the creator of the BREATHE | Breath & Wellness Program, a 21-day guided program focusing on ancient wisdom for immunity, stress relief, and mental calm.

In addition, Josh serves as the CEO of Civilized Caveman, offering practical tools for wellness, personal development, and paleo-friendly recipes.

His educational background includes studies in Marketing & Media - Digital, Certified Personal Trainer, Functional Diagnostic Nutrition Advisor, Professional Certificate in Kinesiology & Biomechanics, and Holistic Lifestyle Coach Level One.

Josh has held various roles in organizations like Civilized Caveman, Wellness Force Media Network LLC, Events.com, The Active Network, UC San Diego, High Voltage Fitness La Jolla, Wave House Athletic Club, and 24 Hour Fitness.