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Jordan Kersten
Vinyasa, Hatha, Corporate and Rainbow Kids Yoga Instructor
Professional Background
Jordan Kersten is a dedicated and skilled yoga instructor with over eight years of experience in teaching various forms of yoga, including Vinyasa, Hatha, Gentle, and Rainbow Kids yoga. By blending traditional yoga practices with modern mindful movement techniques, Jordan has successfully cultivated a nurturing and inclusive environment that encourages students to explore their own bodies and find balance in their lives. He is known for teaching yoga classes at diverse venues such as studios, hospitals, and corporate office settings, making the practice accessible to a wider audience.
With a deep commitment to working with the wisdom of the body, Jordan emphasizes the importance of understanding individual limitations while expanding strength, flexibility, and stability. He believes that each person’s body has its unique wisdom that should be respected and utilized in the journey towards lifelong wellness. This approach not only enhances the physical experience of yoga but also fosters mental resilience, enabling students to build sustainable practices that can adapt with changing lifestyles.
Jordan’s teachings focus particularly on mindful movement, an essential concept in today’s fast-paced, tech-driven world. As many individuals struggle with the adverse effects of long hours spent in front of computer screens, such as poor posture and repetitive strain injuries (RSI), Jordan's classes are designed to help alleviate these issues. He views it as vital for organizations to incorporate mindful movement classes into their wellness programs, thereby bolstering employee health and reducing the risk of burnout. This holistic approach not only benefits the individual but also creates a harmonious workplace atmosphere conducive to productivity and well-being.
Education and Achievements
Jordan holds a Bachelor of Arts degree in Human Development and Theatre from UC San Diego, where he developed both an understanding of human behavior and an appreciation for the arts. This diverse educational background has equipped him with the skills to connect deeply with his students, adjusting his teaching methods to cater to varied levels of experience and personal challenges.
Throughout his career, Jordan has worked with numerous organizations, showcasing his versatility and adaptability in different teaching environments. His professional journey includes roles such as Hatha and Vinyasa Yoga Instructor at GitHub, where he introduced the principles of mindfulness and yoga to tech professionals seeking to enhance their work-life balance. He has also contributed to the well-being of staff members at companies like Palantir Technologies and Firefly Willows, demonstrating a keen understanding of the unique needs within corporate settings. Other institutions he has taught at include:
- Touchstone Climbing
- GLOW Yoga & Wellness
- DayOneBaby (Prenatal and Postnatal)
- Apportable
- Shawsu
- Gold's Gym (Group Yoga Instructor)
Jordan’s adaptability shows his capability to meet a diverse array of student requirements from prenatal groups to corporate employees, making an impact on wellness across different age groups and lifestyles.
Achievements
Over the years, Jordan has dedicated himself to promoting wellness through yoga in various communities. His initiatives not only focus on personal health but also emphasize the importance of workplace wellness programs, recognizing the vital role mindfulness plays in maintaining physical and mental well-being. By offering yoga classes tailored for companies, he has made it easier for organizations to establish a culture of health and well-being, which is increasingly becoming a competitive advantage in today’s job market.
Jordan is particularly proud of his ability to foster community through yoga, allowing students to grow together and support one another in their wellness journeys. He continues to inspire many with his warm and encouraging teaching style, ensuring that every individual feels valued and capable of advancing their practice.
For anyone interested in enhancing their physical and mental health through yoga, Jordan Kersten invites you to connect and discover how yoga can play a transformative role in your life. Whether you're an individual seeking personal growth or a company looking to enrich employee well-being, Jordan’s expertise and passion for yoga make him an exceptional choice for fostering health and fitness in everyday life.
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