Jonny Smyth

Jonny Smyth is the Owner and Director of Rule13 Ltd, a company based in Canada that specializes in strength and conditioning. He has a diverse background, having previously worked with CrossFit, Inc., which highlights his expertise in fitness and coaching. At Rule13 Ltd, he focuses on training clients across various age groups and fitness levels, catering to everyone from casual exercisers to serious athletes.12

Smyth has been in his role at Rule13 Ltd since December 2013 and is actively involved in developing strength and conditioning programs tailored to individual needs.3 His approach emphasizes inclusivity and adaptability, making fitness accessible for all abilities.2