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Jo Coach
Coaching over-busy business leaders to get back in control of their workload and their work life balance. 1-2-1 Remote Coaching by Zoom - Group Coaching - Workshop Delivery
Jo Lee is a highly qualified and experienced coach who specializes in helping executives, leaders, and business owners regain control of their workload, time, stress, and work-life balance.1 As the owner, director, and coach at Life Atlas Coaching Ltd, she has been running her coaching practice since August 2016.1
Background and Expertise
Jo has over 20 years of experience in marketing, business management, and senior leadership, including running a £50 million company while raising her two young daughters.3 This first-hand experience, combined with her coaching expertise, allows her to effectively assist clients in achieving professional success without compromising their personal well-being.3
Coaching Approach
Jo's coaching style is described as:
- Down-to-earth, practical, and straight-talking
- Based on evidence-based tools and techniques from various areas of psychology
- Focused on providing a safe, confidential space for honest reflection
- Challenging and supportive, encouraging clients to stretch beyond their comfort zone2
Areas of Specialization
Jo works with clients on various issues, including:
- Improving management of heavy workloads
- Developing time management, delegation, and productivity skills
- Overcoming imposter syndrome and building professional confidence
- Reducing stress and improving stress management
- Career development and change1
Neurodiversity Expertise
Jo has developed a particular expertise in working with professionals and executives with neurodivergent conditions, especially ADHD.1 She is also an Associate Coach at GENIUS WITHIN LTD, where she provides strategy coaching for adults with neurodiverse and cognitive conditions in workplaces.1
Coaching Methods
Jo primarily uses remote coaching via Zoom or Teams, but also offers face-to-face sessions for clients near Ashby-de-la-Zouch.1 In addition to one-on-one coaching, she provides group coaching programs and group supervision.1
Jo Lee's approach combines her personal experience, coaching knowledge, and expertise in boundary management to help clients achieve professional success while maintaining a low-stress, happy work-life balance.3