Jill Coleman

Jill Coleman is the founder and owner of JillFit Physiques, a fitness and nutrition coaching business focused on helping women achieve their health and fitness goals through effective training programs. She holds a Bachelor of Science in Exercise Science and a Master of Science in Clinical Nutrition, which underpin her expertise in the field.

With over 19 years of experience in the fitness industry, Coleman has competed in figure competitions, run triathlons, and written extensively on fitness and nutrition for various publications, including Women’s Health and Prevention .12 Her fitness philosophy emphasizes shorter, more intense workouts that promote better compliance and results, particularly through her program known as #FastPhysique. This program is designed to deliver effective workouts in about 30-40 minutes, catering to individuals who may feel overwhelmed by longer sessions .12

In addition to her work with clients, Coleman has developed resources for other health and fitness professionals, teaching them how to transition from traditional gym settings to online coaching businesses. She also hosts podcasts like Fit Biz U, which focuses on strategies for building a successful online presence in the health and fitness industry .25

Coleman's approach is not only about physical training but also addresses mental aspects related to food and body image, promoting a balanced lifestyle free from the pressures of dieting .34