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Jeffrey Berger
🔥 Certified Coach - Holistic Mental Wellness ⭐ Entrepreneur
Professional Background
Jeffrey E. Berger is a dedicated and visionary Certified Holistic Mental Wellness Coach with a commitment to helping individuals navigate the complexities of mental health and well-being. With over 25 years of experience in the corporate world as a Senior Software Engineer, Jeffrey made a profound career shift in 2016 following his personal battle with burn-out and health challenges linked to stressful work environments. His personal journey of healing and transformation has inspired him to help others, particularly GenX and Baby Boomers, optimize their mental health and wellness.
Throughout his impressive career in software engineering, Jeffrey worked with several esteemed organizations, including Computer Task Group (CTG), CVS Health, M&T Bank, and HealthNow New York Inc., among others. His roles varied from Quality Assurance Test Lead Manager to Senior Software Quality Assurance Engineer, showcasing his expansive skill set in the tech industry. However, despite a successful career, Jeffrey faced the harsh realities of stress, anxiety, and depression, which prompted his decision to pursue holistic mental wellness.
Now, as the Founder of Abundance In Optimum Wellness, Jeffrey leverages his knowledge of the microbiome and its direct influence on mental well-being to help clients regain control over their mental fitness. The innovative practices he utilizes are science-backed, clinically-trialed, and plant-based, making them effective and supportive in promoting overall mental wellness.
Education and Achievements
Jeffrey E. Berger’s educational background, combined with his extensive industry experience, has equipped him with valuable insights into both the technical and holistic health fields. Recognizing the need for balance between physical health and mental wellness, he has embraced ongoing learning and development in the wellness sphere, earning recognition as a Certified Holistic Mental Wellness Coach.
Moreover, Jeffrey has successfully transformed his life, reversing Type 2 Diabetes, losing 60 pounds, and coming off five medications. His journey is a testament to the power of mental and physical alignment in achieving wellness goals, effectively reducing the stress, anxiety, and depression he faced for over a decade to a negligible level. With his newfound approach, Jeffrey inspires hope and encouragement for others facing similar challenges, providing them with valuable tools for improvement in their lives.
Achievements
Jeffrey's achievements extend beyond his personal health journey. As a mental wellness advocate, he has made significant strides in assisting individuals overcome mental health issues. By embracing a holistic approach to well-being, he helps clients optimize their body-brain connection and improve their mental fitness through various methodologies that emphasize the importance of gut health in mental well-being.
Through his coaching practice, Jeffrey has had a profound impact on many individuals, empowering them to maximize their mood and motivation and achieve a healthy mindset. He also focuses on working with other health and wellness entrepreneurs, allowing them to enhance their practices by incorporating holistic solutions into their business models. This collaborative approach fosters a community of like-minded individuals who are dedicated to improving mental health awareness and solutions in the wellness industry.
Jeffrey E. Berger is a beacon of hope for those seeking balance and fulfillment in their lives. Through his professional and personal experiences, he exemplifies the importance of mental fitness and provides a roadmap for others, proving that resilience and transformational change are possible. His journey underscores the significant relationship between mental health and overall wellness, positioning him as a leading figure in the sector of mental wellness coaching and holistic health.
Keywords and Searchable Phrases
Jeffrey E. Berger
Certified Holistic Mental Wellness Coach
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Holistic Science-Backed strategies
Microbiome and mental health
GenX and Baby Boomers wellness
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plant-based health solutions
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emotional and physical health
staying motivated and focused
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balanced lifestyle improvements