Jb Rives

JB Rives is a French entrepreneur and nutrition expert who founded Le Fasting, a popular weight loss program based on intermittent fasting. Here are some key details about him:

1. He is the creator of "Le Fasting," which includes:

   • A bestselling book titled "Le Fasting - La méthode de jeûne intermittent ultra efficace pour perdre du poids et vivre longtemps" (The Fasting - The ultra-effective intermittent fasting method for weight loss and longevity)12
   • A YouTube channel with around 400,000 subscribers1
   • A website (fasting.fr) and an online community (clubfasting.com)1

2. JB Rives lives in California with his wife and three children.2

3. He personally used intermittent fasting to regain and maintain the physique he had in his 20s, which inspired him to create Le Fasting.2

4. His approach focuses on spacing out meals to activate the body's fat-burning metabolism, claiming it can lead to weight loss of 3-5 kg (6.6-11 lbs) per month.2

5. JB Rives is known for his "test and learn" approach to optimizing health, well-being, and productivity.1

6. He has been compared to Tim Ferriss in terms of his lifestyle optimization techniques.1

7. In addition to his work on fasting, he explores and popularizes nutrition topics through his various platforms.2

JB Rives has established himself as a prominent figure in the intermittent fasting and nutrition space, particularly in the French-speaking world, through his various media channels and publications.