Javier Luis Gomez

Javier Luis Gomez is a certified health and wellness coach who specializes in helping professionals improve their health and longevity.3 He currently works as a Longevity Life Coach at House of Gaia.

Professional Background

Javier has over 10 years of experience as a health coach.1 He focuses on mindset and holistic approaches to help clients achieve lasting health improvements and recovery.3 His coaching philosophy emphasizes that health is more than just physical - it encompasses mental and emotional aspects as well.3

Online Presence and Approach

Javier is active on social media platforms like LinkedIn and Twitter, where he shares health advice and insights. Some key aspects of his online approach include:

• Building in public: He documents his journey as an online health coach, sharing both successes and challenges.1
• Creating content: Javier produces workout videos, health workshops, and other resources to help people start or maintain their fitness journeys.24
• Newsletter: He runs a newsletter called "Becoming Fit for Life" focused on building lifelong health habits.1

Coaching Style

Javier's coaching style emphasizes:

1. Authenticity and vulnerability in sharing his own experiences1
2. Focusing on sustainable, long-term health improvements rather than quick fixes56
3. Tailoring advice to individual needs rather than promoting one-size-fits-all solutions1

Through his work, Javier aims to help professionals anchor their health habits and achieve lasting improvements in their overall well-being.