Jaime O'Shea

Jaime O'Shea is a dedicated Nutritionist and Fitness Professional with certifications in Fitness Nutrition and Personal Training from NASM.

With vast experience, Jaime has assisted numerous clients in achieving their health and fitness objectives through tailored nutrition plans, including vegetarian, vegan, ketogenic, and diabetic options.

In addition to her role as a Nutritionist, Jaime is a skilled personal trainer who excels at enhancing stability, endurance, volume, and strength for her clients.

She incorporates a diverse range of techniques and exercises to help individuals achieve their fitness goals by simultaneously burning fat and building lean muscle mass.

Aside from her professional endeavors, Jaime is a devoted working mother of three daughters, understanding firsthand the challenges of balancing a hectic schedule while prioritizing health and wellness.

By meticulously planning and preparing meals and workouts in advance, she effectively manages her time and energy during the week, allowing her to excel in her career and enjoy quality time with her family.

Jaime O'Shea holds a Bachelor's degree in Psychology from San Francisco State University and currently serves as a Fitness Coach at Jaime O'Shea Fitness.