Jai Sugrim

Jai Sugrim is a prominent figure in the field of wellness, serving as a yoga teacher, longevity expert, and health coach. With 29 years of professional experience, he specializes in helping individuals age gracefully through mindful practices and holistic wellness approaches. Sugrim is deeply passionate about promoting mindful living and has developed a method that emphasizes the importance of consistent training and inner work for enhancing the quality of life in later years.14

In addition to his teaching role at The Art of Aging Mindfully, Sugrim hosts a podcast titled The Art of Aging Mindfully, where he shares insights and strategies related to aging and wellness.23 His expertise extends to personal training, and he holds certifications as a Certified Strength and Conditioning Specialist (C.S.C.S) and Licensed Massage Therapist (L.M.T).4