Fredrick Hahn

Fredrick Hahn is a prominent fitness expert and the owner of SlowBurn Personal Training Studios, which he has operated since June 1998. Located in New York City and Montclair, New Jersey, his studio specializes in a unique personal training approach known as the Slow Burn method, focusing on strength training with minimal time commitment—just two 20-minute sessions per week for optimal results in strength gains and fat loss.12

Professional Background

Hahn is a certified personal trainer through the American Council on Exercise since 1990 and has over 20 years of experience training clients of all ages, from children to seniors.25 He co-authored the best-selling book The Slow Burn Fitness Revolution, which outlines his training philosophy and methods, emphasizing efficient workouts that yield significant results without lengthy gym sessions.14 Additionally, he authored Strong Kids Healthy Kids, further showcasing his expertise in fitness and health for different demographics.1

Career Highlights

• Owner of SlowBurn Personal Training Studios: Since 1998, he has created a private, appointment-only training environment that emphasizes individualized attention and effective training techniques.
• Author: Co-authored a best-selling fitness book and wrote another focused on children's health.
• Media Appearances: Fredrick Hahn has been featured on various television programs, including NBC’s The Today Show and CNN, discussing fitness and wellness topics.23

Education

Hahn studied athletic training and exercise physiology at Long Island University and has a background in drama from Castleton University, which adds a unique perspective to his public speaking engagements.12

Fredrick Hahn's innovative approach to fitness through Slow Burn training has garnered attention from both clients and media, establishing him as a notable figure in the personal training industry.