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    Frank DiMeo

    owner/coach at Cave Strong Nation, L.L.C.

    Frank DiMeo is the owner and coach at Cave Strong Nation, L.L.C., based in the North Port-Sarasota Area.2 He is the founder of The Cave, an unconventional strength-based coaching facility.1 DiMeo created a training system called Mace Fit, which uses steel maces and clubs, and has grown this program from his "old school" warehouse gym in Sarasota, Florida.3

    DiMeo is an experienced coach, speaker, author, and fitness advocate.4 He has recently shifted his focus from The Cave, which was a significant part of his life for almost 12 years, to Mace Fit, which was the most popular class at The Cave.1 A few weeks ago, he published The Official Mace Fit Training Manual, designed to allow any reasonably healthy person to participate in Mace Fit training.1

    Frank DiMeo has also organized events that include Strongman and mace/club competitions, which require participants to be exceptionally strong and well-conditioned.1 His approach to fitness appears to be unconventional and strength-focused, emphasizing functional training methods.

    Highlights

    Sep 9 · canvasrebel.com
    Meet Frank Dimeo - CanvasRebel Magazine
    Meet Frank Dimeo - CanvasRebel Magazine
    Nov 5 · cavestrong.net
    The Cave – An unconventional, strength-based coaching facility
    The Cave – An unconventional, strength-based coaching facility

    Related Questions

    What inspired Frank DiMeo to start Cave Strong Nation?
    What are some unique training methods used at Cave Strong Nation?
    How did Frank DiMeo transition from The Cave to Cave Strong Nation?
    What is the focus of the Mace Fit training program at Cave Strong Nation?
    How has the feedback been for Frank DiMeo's Mace Fit Training Manual?
    Frank DiMeo
    Frank DiMeo, photo 1
    Frank DiMeo, photo 2
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    Location

    Sarasota, Florida Area