Elaine Goldman

Elaine Goldman is a sleep specialist known as the "Fairy Godmother of Sleep" and the creator of Elaine's Organic Sleep Method.1 She is based in Beaverton, Oregon, and has been working in this field since January 2014.1

Professional Background

Elaine's career in sleep optimization spans over a decade. As the founder of the Organic Sleep Method, she focuses on helping people improve their sleep quality and overall well-being.1 Her approach emphasizes reconnecting with nature, creating restful sleep environments, and quieting the mind before bed.1

Expertise and Methodology

Elaine's work is centered around the importance of quality sleep for overall health. She emphasizes that:

• Sleep is crucial for bodily repair and maintenance
• It plays a vital role in memory consolidation
• Sufficient deep sleep is essential for protection against disease and premature aging
• Lack of quality sleep can increase susceptibility to depression and various health issues1

The Sleep Makeover Podcast

Elaine hosts the Sleep Makeover Podcast, where she shares insights on improving sleep quality. In this platform, she guides listeners on:

• Understanding their sleep relationship
• Identifying common misconceptions about sleep
• Implementing strategies for better sleep hygiene1

Previous Experience

Before specializing in sleep, Elaine had a career in the legal field. Her past roles include:

• Project Coordinator, Professional Development at Morrison & Foerster LLP (2004-2009)
• Coordinator, Professional Development at Morrison & Foerster LLP (2003-2004)
• Administrative Assistant, Professional Development at Morrison & Foerster LLP (2002-2003)1

These experiences likely contributed to her organizational and communication skills, which she now applies to her work in sleep optimization.