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    Dario Fredrick

    Founder / Director at Whole Athlete, LLC

    Professional Background

    Dario Fredrick is a distinguished professional in the field of exercise science and athletic performance, serving as the founder and director of the Whole Athlete Performance Center. Since its inception, he has been at the forefront of integrating a multi-disciplinary approach to training, emphasizing the importance of combining exercise science, biomechanics, sport psychology, nutrition, and yoga to foster the holistic development of athletes. With an extensive career spanning over 25 years, Dario has worked with a diverse range of endurance athletes, tailoring his training methods to suit the unique needs of individuals at every level of performance.

    Dario's commitment to enhancing athletic performance is reflected in his innovative contributions to the field. He developed a unique performance test protocol for cyclists, which he validated for accuracy and effectiveness. This protocol has been a key part of athlete assessment since 2000, marking Dario as a leader in applied sports science.

    His expertise doesn't end with analysis; Dario's extensive experience as a bike fitter allows him to optimize the biomechanics of athletes, ensuring that their equipment is not just functional but also tailored to enhance individual performance. His holistic approach positions him as a vital resource in the athletic community, empowering athletes to achieve their goals efficiently and effectively.

    Education and Achievements

    Dario's academic foundation is solid, with a Master’s degree in Exercise Science from San Francisco State University and a Bachelor’s degree in Psychology with an emphasis on sport and exercise from the University of California, Santa Cruz. This extensive educational background underpins his understanding of both the physical and psychological aspects of sport.

    As an instructor at the College of Marin, Dario shares his passion and knowledge with aspiring athletes and fitness enthusiasts. His dedication to professional development is evident in his former roles as Director, Exercise Physiologist, and Head Coach at Whole Athlete, LLC. Through these positions, he has not only shaped countless athletes' journeys but also led teams and programs to success.

    Moreover, Dario has made substantial contributions to the broader fitness community through his writings. His articles in publication outlets such as Velo News, Bicycling Magazine, and Yoga Journal reflect his insights and expertise, making him a respected voice in the field. His role as a physiological advisor to organizations like NICA and the NorCal High School League demonstrates his commitment to fostering young talent in the sport. Additionally, Dario’s participation as a member of the cyclingnews.com Fitness Q&A panel highlights his ongoing engagement with the cycling community.

    Personal Interests and Athletic Experience

    In addition to his professional qualifications, Dario is an enthusiastic athlete himself. His personal experience in cycling, swimming, and even triathlons equips him with a unique understanding of the physical demands athletes face. This shared experience helps him relate to and motivate the athletes he works with, enhancing his coaching effectiveness.

    Specialties

    Dario Fredrick specializes in several areas crucial for athletic performance, including:

    • Bike Fitting (Biomechanics): His expertise in bike fitting ensures that endurance athletes can maximize their efficiency and comfort, which is critical for performance improvement.
    • Performance Testing and Coaching (Applied Physiology): Dario excels at creating tailored training regimens based on comprehensive physiological assessments, allowing for peak performance in athletes.
    • Yoga for Athletes and Active Persons: Having taught alignment-inspired and restorative yoga since 1997, Dario combines these practices with athletic training to improve overall wellness and resilience among athletes.
    • Strength Training: Incorporating strength training into performance regimens reinforces the physical capabilities required in endurance sports, making Dario's approach well-rounded and effective.

    Conclusion

    Dario Fredrick's extensive experience, profound education, and dedicated passion for improving athletic performance have positioned him as a beacon of knowledge and excellence in the world of sports. His commitment to a holistic approach empowers athletes to discover their potential while fostering a sustainable and enjoyable athletic journey. With his rich background and a diverse set of skills, Dario continues to influence the athletic community by helping individuals reach their peak performance through a well-rounded approach to fitness.

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    Location

    San Anselmo, California