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    Dan Harris

    Co-Founder at Ten Percent Happier

    Dan Harris is a retired journalist, author, and entrepreneur best known as the co-founder of the Ten Percent Happier app and host of the associated podcast. Born on July 26, 1971, he spent over two decades at ABC News as an anchor for Nightline and Good Morning America's weekend edition. Harris gained prominence after a live on-air panic attack in 2004, which led him to explore meditation as a way to manage stress and anxiety. This journey inspired his New York Times bestselling book, 10% Happier, published in 2014, which promotes mindfulness and meditation as tools for personal growth.123

    In 2015, Harris co-founded the Ten Percent Happier app alongside Ben Rubin and Derek Haswell. The app has been widely recognized for making meditation accessible to skeptics and has won multiple accolades. Harris left the company in 2024 due to irreconcilable differences with his co-founders but continues to host the 10% Happier podcast, which remains a significant platform for mindfulness education.23

    Harris graduated from Colby College with a Bachelor of Arts degree and resides in the New York City metropolitan area. He is also a sought-after keynote speaker and advocate for practical meditation practices.13

    Highlights

    Nov 28 · twitter

    What certainty anchors will you create for yourself? Let me know in the comments. IPMF. https://t.co/1P2YnxVfaZ

    What certainty anchors will you create for yourself? Let me know in the comments. IPMF. https://t.co
    Nov 27 · twitter

    For many of us the next few weeks can be a very mixed emotional bag. So if you feel like you could use a little extra support these days, you're not alone. Try your best to practice self-compassion and treat yourself as you'd treat a good friend. IPMF. https://t.co/VplZ524wBW

    For many of us the next few weeks can be a very mixed emotional bag. So if you feel like you could u
    Jul 3 · en.wikipedia.org
    Dan Harris (journalist) - Wikipedia
    Jun 20 · danharris.com
    About - Dan Harris
    Mar 7 · youtube.com
    Dan Harris Celebrates 10 Years Of His Hit Mindfulness Book '10 ...
    Dan Harris Celebrates 10 Years Of His Hit Mindfulness Book '10 ...
    Mar 4 · youtube.com
    10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've ...
    10 Years Later: TV Panic Attack, Wrote Meditation Book & What I've ...
    Jan 1 · score.org
    Dan Harris - SCORE.org
    Danny Harris | BoF 500 | The People Shaping the Global Fashion ...

    Related Questions

    What inspired Dan Harris to transition from ABC News to mindfulness and meditation?
    How did Dan Harris' on-air panic attack influence his career path?
    What are some key takeaways from Dan Harris' book "10% Happier"?
    How has the Ten Percent Happier app evolved since its inception?
    What are Dan Harris' future projects or endeavors?
    Dan Harris
    Dan Harris, photo 1
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    Location

    New York City Metropolitan Area