Christina G. Hibbert, Psy.D.

Christina G. Hibbert, Psy.D., is a clinical psychologist and author known for her work in mental health, particularly focusing on women's mental health, grief, and self-esteem. She is the author of several books, including "8 Keys to Mental Health Through Exercise," published by W. W. Norton & Company in 2016. This book emphasizes the profound connection between physical exercise and mental well-being, providing readers with practical strategies to incorporate fitness into their lives for improved emotional health.

Background and Expertise

• Professional Role: Dr. Hibbert is a licensed clinical psychologist with extensive experience in mental health counseling.
• Focus Areas: Her work primarily addresses women's mental health issues, grief recovery, and building self-esteem.
• Public Speaking: In addition to her writing, she is a speaker and hosts discussions on topics related to motherhood and mental health.

"8 Keys to Mental Health Through Exercise"

In "8 Keys to Mental Health Through Exercise," Dr. Hibbert outlines several key principles that link physical activity with mental wellness:

• Self-Esteem Improvement: The book discusses how exercise can enhance self-esteem.
• Family Involvement: It encourages exercising as a family unit to foster connections.
• Motivation Strategies: Dr. Hibbert provides insights on overcoming motivational barriers to exercise.
• Cognitive Shifts: The book promotes changing one's mindset about exercise from a chore to a beneficial activity.
• FITT Principle: She introduces the FITT (Frequency, Intensity, Time, Type) principle for establishing effective exercise routines.

The book is designed not only for those looking to start an exercise regimen but also for individuals seeking to deepen their understanding of how physical activity can serve as a powerful tool for mental health improvement.134

Reception

"8 Keys to Mental Health Through Exercise" has received positive reviews for its practical approach and evidence-based strategies. Reviewers have noted its effectiveness in motivating readers to embrace exercise as part of their mental health toolkit. The book includes reflection questions and action items aimed at helping readers navigate their fitness journeys while addressing common psychological barriers.123

Dr. Hibbert's contributions extend beyond her written work; she actively engages with audiences through various platforms, sharing her expertise and insights into mental health.4