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Chris Sequeira
Tai chi and Qigong instructor San Francisco Recreation and Parks Dept.and Living Tai Chi of San Francisco
Professional Background
Chris Sequeira is a highly experienced Tai Chi and Qigong instructor who has dedicated his life to teaching these ancient practices since 1982. With a deep-rooted passion for holistic wellness, Chris has been practicing Tai Chi and Qigong since 1973, developing a thorough understanding of the physical, mental, and spiritual benefits that these disciplines can offer. His journey began at The Healing Center of San Francisco, where he served on the staff for a decade, imparting his knowledge to countless individuals seeking balance and peace.
Over the years, Chris has been inclined to share the wisdom of Tai Chi and Qigong with a wider audience. He has taught in various corporations including Levi Strauss, Colossal Pictures, and Synopsys, demonstrating his commitment to incorporating wellness into the workplace. Emphasizing a community aspect in his teaching approach, Chris aims to create a nurturing environment where participants can explore their own healing journeys. He has also been affiliated with Noe Valley Ministry from 1985 to 2010, where he further honed his method of teaching Tai Chi and Qigong, ensuring that students grasp the fundamentals in a supportive setting.
Most recently, Chris has been involved with grant-funded facilities such as Excelsior Family Connections and Portola Family Connections, aligning his teaching with the Healthy Connections program. This initiative focuses on making Qigong and Tai Chi movements accessible for wellness and prevention programs, especially in underserved communities. He has been active in teaching the basics of Tai Chi and Qigong to participants in the Tenderloin area of San Francisco through Parks Alliance funding since 2009, showcasing his dedication to reaching diverse populations. Currently, Chris serves as a Tai Chi and Senior Qigong instructor within the San Francisco Recreation and Parks Department, carrying forward his mission of promoting true healing through mindful exploration and integration of body, mind, and spirit.
Education and Achievements
Chris's educational background includes a specialized training in massage therapy, with a focus on barefoot shiatsu at the Integral Art of Massage, guided by Laura Drewes and John Marino. This training enhances his ability to intertwine physical wellness practices with Tai Chi and Qigong, providing a comprehensive approach to health and well-being.
Throughout his career, Chris has held several significant positions. He has served as both the Recreation Leader and the Healthy Parks Healthy People Guide at the San Francisco Recreation and Parks Department, where he used his expertise to promote physical activity in parks and recreation facilities. As the Founder and Chief Instructor at Living Tai Chi of San Francisco, he has laid down the foundations for a thriving community that embraces the benefits of practiced mindfulness and body awareness through Tai Chi and Qigong.
Achievements
Chris's notable accomplishments are the result of his unwavering commitment to the community and the transformative benefits of Tai Chi and Qigong. His style of teaching focuses on making the fundamentals of awareness, mindful breathing, and graceful movement accessible to broader populations, particularly those who may face barriers to wellness. Some of the specific practices he introduces include Standing Meditation, Flying Crane Qigong, the Yijinjing exercise, Tai Chi forms, Sword techniques, and the Baduanjin (8 Section Brocade). Each of these practices contributes to building a holistic wellness regimen that emphasizes accessible movement and mindful engagement.
By simplifying Tai Chi and Qigong, Chris encourages participants to embrace their journey of self-discovery and healing, ensuring that everyone feels welcomed regardless of their experience level. His goal is to demystify the practices, allowing individuals to connect not only with their physical selves but also with their inner spirit. His efforts have positively impacted the health and well-being of numerous communities, where he has witnessed firsthand the joyous transformations in his students' lives.
Chris Sequeira exemplifies how a dedication to martial arts can lead to not only personal well-being but also to the fostering of community spirit and collective healing. Through his lifelong practice, teaching, and commitment to holistic wellness, Chris continues to inspire others to explore the profound impacts of Tai Chi and Qigong on their personal health journeys.
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