Cara Grinels

Cara Grinels is a dedicated professional specializing in in-home Pilates sessions tailored for pre and postnatal women for a comfortable and safe workout experience.

She provides personalized, low-impact routines that help prenatal women navigate their pregnancies with ease and postnatal mothers in regaining optimal functionality and reconnecting with essential muscle groups.

Cara empowers her clients by equipping them with the knowledge to understand and maintain their bodies, fostering a pain-free and confident lifestyle.

With a background in Dance & Art from California State University, Long Beach, and extensive experience as a certified Pilates instructor at Hot Mama Pilates and various other organizations, she brings a unique blend of expertise to her practice.