Cara Bradley, cscs

Cara Bradley is a prominent Menopause Performance Coach, wellness entrepreneur, and author, recognized for her focus on empowering women to navigate the challenges of menopause effectively. With a career spanning over 30 years, she has developed expertise in mind-body strategies that enhance well-being and performance, particularly for women experiencing menopause.

Professional Background

• Founder of Menopause Inc.: Cara established this platform to provide educational resources and support for organizations aiming to assist female employees during menopause. Her initiatives emphasize the importance of workplace programs that foster an inclusive environment, helping women maintain productivity and confidence during this life stage.12
• Coaching and Consulting: She offers personalized coaching sessions designed to help women embrace menopause with resilience and clarity. Her programs include group coaching series that cover topics such as managing menopause symptoms and enhancing mental fitness.12
• Author and Speaker: Cara is the author of On The Verge: Wake Up, Show Up, and Shine, and she frequently speaks at conferences and events about the intersection of wellness, performance, and menopause.2

Key Contributions

• Educational Initiatives: Through Menopause Inc., she provides specialized webinars and forums aimed at educating women about menopause, addressing common challenges, and promoting mental health strategies.1
• Mind-Body Expertise: Cara integrates mindful movement and mental fitness into her coaching, drawing from her extensive background in wellness coaching and her certifications in various disciplines including strength conditioning and meditation.2

Personal Insights

Motivated by her own experiences with menopause, Cara is passionate about helping other women recognize their potential during this transformative phase of life. She believes that with the right support, women can thrive personally and professionally despite the challenges posed by menopause.3

In summary, Cara Bradley stands out as a dedicated advocate for women's health in the workplace, combining her extensive coaching experience with a deep understanding of the unique challenges faced by women during menopause.