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Caitlin Ritt
Founder & CEO of The Lotus Method
Caitlin Ritt is the Founder and CEO of The Lotus Method, a fitness company specializing in pre and postnatal exercise.1 She founded the company in March 2014 and has been leading it for over 10 years.1
Background and Experience
Caitlin's professional journey is quite diverse:
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Ballet Career: She began her career as a professional ballet dancer, performing with the Oakland Ballet Company.1
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Fitness Industry: Prior to founding The Lotus Method, Caitlin worked as a personal trainer at Crunch Fitness and later became the Pre/Postnatal Master Trainer at The Sports Club LA.1
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Entrepreneurship: In 2014, she launched The Lotus Method, which has since expanded to multiple locations in the San Francisco Bay Area and New York City.1
The Lotus Method
The Lotus Method is a personalized fitness program designed specifically for motherhood. It aims to:
- Prepare women for the physical demands of pregnancy, labor, and motherhood
- Minimize the risk of aches, pains, pelvic floor dysfunction, and Diastasis Recti
- Help women feel safe, strong, and empowered during pregnancy and postpartum1
Achievements and Recognition
- Tory Burch Fellow: Caitlin was selected as a Tory Burch Fellow in May 2019, recognizing her entrepreneurial achievements.1
- Fundraising Success: The Lotus Method has raised over 1.5 million in funding.2
Education
Caitlin attended the University of North Carolina School of the Arts and previously studied at South Eugene High School from 1999 to 2002.1
Caitlin Ritt's journey from professional ballet dancer to fitness entrepreneur showcases her dedication to women's health and fitness, particularly in the pre and postnatal stages.
