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Bryce Wood
Owner/Head Coach at BTY Training Lab - trainbty.com
Bryce Wood is the owner and head coach of BTY Training Lab, located in Chicago. He is known for his expertise in strength and conditioning, focusing on technique and proper alignment in weightlifting. Under his leadership, BTY Training Lab offers various training programs, including periodized strength and conditioning and mixed modal conditioning, tailored to the needs of athletes.34
In addition to his coaching role, Wood has developed specific training programs, such as the YWF - Strong Athlete Program, which includes a combination of running, speed work, and strength training sessions.12 His approach emphasizes structured programming and modifications to accommodate different equipment needs, showcasing his commitment to personalized athlete development.1
