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Brigitte Najjar
Mindfulness Coach, Mindfulness-Based Stress Reduction (MBSR) Teacher, Certified Holistic Wellness Coach, ACT Therapist
Professional Background
Brigitte Najjar is a dedicated professional renowned for her holistic approach to wellness and personal development. With a strong foundation in both nutrition and coaching, Brigitte has integrated her diverse educational background into her practices, offering clients a comprehensive understanding of mindfulness, emotional intelligence, and healthy living. She is the creator and owner of Awakening Mindfulness, where she has made significant contributions as a certified professional life coach and wellness coach. Through her work, she has empowered many individuals to lead healthier, more balanced lives, transforming their relationship with food, stress, and emotions.
Having formerly served as a Mindfulness-Based Stress Reduction (MBSR) Teacher at Awakening Mindfulness, Brigitte has deepened her knowledge in mindfulness practices, cultivating an environment of learning and growth for her clients. Her unique skill set combines the teachings of ancient mindfulness traditions with modern psychological approaches, making her an exemplary figure in the field of wellness coaching.
Education and Achievements
Brigitte's educational journey is rich and varied, reflecting her passion for continual learning and self-improvement. She is currently completing her Diploma of Natural Nutrition at the Canadian School of Natural Nutrition, where she is honing her expertise in nutrition and its impact on well-being. Her studies at the World Coach Institute for both life coaching and holistic wellness coaching have equipped her with essential tools to support individuals in achieving their life goals.
Moreover, Brigitte's commitment to compassion and emotional health is evident through her training at Stanford University’s Center for Compassion and Altruism Research and Education (CCARE). This experience has allowed her to develop a deeper understanding of empathy and mindfulness, skills that she incorporates into her coaching practice with great effectiveness.
Through her six-week curriculum training at Mindful Schools, Brigitte has learned innovative methods to bring mindfulness to youth. This aspect of her training highlights her dedication to fostering emotional intelligence in the younger generation, building attention, self-regulation, and empathy in children.
Her training with Dr. Rick Hanson, particularly in Positive Neuroplasticity, explores how to rewire the brain for happiness and resilience. This approach is pivotal in Brigitte's coaching philosophy, where she helps clients harness the power of positive thinking and emotional balance. Additionally, her completion of Acceptance and Commitment Therapy (ACT) training with Dr. Russ Harris has provided her with valuable strategies in helping clients embrace acceptance alongside commitment to behavior change.
Brigitte has also enhanced her mindfulness teaching skills through her Level 2 certification in Transformative Mindfulness Methods at the Factor-Inwentash Faculty of Social Work, University of Toronto. This rigorous training has further solidified her expertise in mindfulness methods, cementing her role as a resourceful mindfulness coach.
Lastly, Brigitte's academic credentials include a Bachelor of Commerce from The University of Sydney, which laid the foundation for her analytical and business-driven approach to wellness coaching.
Notable Achievements
Brigitte Najjar's journey is marked by several key achievements that exemplify her commitment to personal growth and community wellness. As a certified professional life and wellness coach, she has effectively combined her knowledge of nutrition, psychology, and mindfulness to create transformative experiences for her clients.
Her contributions at Awakening Mindfulness have had a lasting impact, as she has developed programs tailored to the unique needs of individuals seeking improvement in their lives. The success stories from her clients speak volumes about her ability to guide individuals in overcoming personal challenges and achieving their health and wellness goals.
Brigitte's dedication to education and growth is evident through her continuous engagement with seminars, workshops, and professional development courses. She remains an advocate for lifelong learning, always seeking new strategies to enhance her coaching approach.
Furthermore, her commitment to youth mindfulness through educational initiatives showcases her innovative spirit and desire to foster emotional intelligence in future generations. Programs developed by Brigitte not only address immediate mindfulness practices but also strive to nurture a generation equipped with the skills necessary to navigate life's challenges gracefully and mindfully.
In summary, Brigitte Najjar embodies the spirit of wellness, compassion, and growth. Her rich educational background, extensive training, and dedication to helping others cultivate their potential make her a leading figure in the fields of life coaching, wellness, and mindfulness.