Brien Shamp

Our Primal Metabolic Reset System helps stressed men & women 45+, drop 15-25 lbs of fat, optimize gut health, balance blood sugar and improve sleep in less than 90 days, all without dieting or spending hours in the gym!

Brien Shamp is a seasoned Fitness, Nutrition, and Lifestyle Coach with over 34 years of experience in the health and wellness industry. He currently operates at the Lifetime Health & Fitness Center in Folsom, California, where he focuses on helping clients, particularly those aged 50 and above, achieve better health outcomes through personalized coaching programs.

Professional Background

Career Start: Brien began his journey in personal fitness training at the age of 18 in 1991.
Current Roles:
- Group Fitness Instructor at Lifetime Health & Fitness Center since April 2022, where he integrates various fitness formats into members' routines.
- Precision Nutrition Coach & Personal Trainer at the same center until May 2023, focusing on nutrition and lifestyle strategies.

Coaching Philosophy

Brien emphasizes a holistic approach to health that includes:

7 Daily Primal Needs: These include conscious breathing, hydration, sleep, nutrition, relationships, mindset, and movement.
Personalized Strategies: He tailors routines to help clients create mental-emotional balance and consistency in healthy living.

Services Offered

His coaching services encompass:

Accountability check-ins
Personalized nutrition plans
Corrective exercise training for injuries and postural imbalances
Supplementation advice
Meditation and breathing techniques

Additional Contributions

Brien is also involved in education as a member of the advisory committee for the Personal Trainer Certificate Program at Foothill College. He has developed comprehensive online and in-person coaching programs to adapt to clients' needs post-COVID.

For more information about his services or to connect with him professionally, you can visit his LinkedIn profile or his personal website.