Brad Borland

Brad Borland is a notable figure in the fitness community, serving as an Editor, Contributing Writer, and Coach at Breaking Muscle. He brings a wealth of knowledge and experience to his role, particularly in strength training and conditioning.

Background and Education

Brad holds a Master's degree in Kinesiology, which provides him with a solid foundation in exercise science. His expertise is further enhanced by his experience as a strength and conditioning specialist. Additionally, he is a military veteran and a cancer survivor, experiences that have shaped his approach to fitness and resilience.

Contributions to Fitness

At Breaking Muscle, Brad focuses on practical training methodologies aimed at building strength and muscle. He emphasizes multi-joint, compound movements in his training programs, advocating for a straightforward but challenging approach to fitness. His articles often reflect a philosophy that prioritizes consistency and hard work over trendy exercises.

Brad also contributes to other platforms, such as Muscle & Strength, where he shares workout plans and insights into effective training strategies. His work is characterized by a commitment to helping others achieve their fitness goals through evidence-based practices.

Online Presence

Brad can be found on LinkedIn under the username bborland, where he likely shares insights related to his professional journey and fitness expertise.