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Billy Lahr
Behavior Change Specialist | Curriculum & Instructional Designer | Project Manager | Producer & Host of The Mindful Midlife Crisis Podcast | Speaker | Eager to leverage my dynamic skillset to serve your team's needs.
Billy Lahr is a Behavior Change Specialist who operates as a self-employed professional. He has a diverse background that includes being a certified mindfulness meditation teacher and a personal trainer, which allows him to integrate mental health and physical fitness services. With over 20 years of experience in education, he focuses on helping individuals navigate challenges related to work-life stressors, burnout, and self-limiting beliefs, particularly among educators and digital nomads.2
In addition to his coaching and training work, Billy is the producer and host of The Mindful Midlife Crisis podcast. The podcast addresses various topics related to midlife challenges, mindfulness, and personal growth, providing insights and strategies for listeners.13 His approach is rooted in his personal experiences with anxiety and mental health, which he openly shares to foster a supportive environment for his audience.1
Billy's professional profile also highlights his skills in curriculum and instructional design, project management, and his commitment to promoting well-being through mindfulness practices.45
