Benjamin Unger, CPT

Benjamin Unger is a certified personal trainer and the founder of BUF Personal Training, based in New York City. He established BUF in April 2017 with the mission of helping busy professionals achieve their fitness goals through effective personal training and nutrition coaching at affordable rates.1

Professional Background

• Founder & Personal Trainer: At BUF Personal Training, Unger leads a team focused on creating efficient training programs that allow clients to get in shape without spending excessive time at the gym. His approach emphasizes workouts of just 2-4 hours per week, tailored to fit into busy schedules.1
• Director of Partnerships: Prior to founding BUF, he worked as the Director of Partnerships at SELECT, where he played a key role in expanding the company’s corporate partnerships across New York City and into Washington, D.C..1

Education

Unger is certified by the National Academy of Sports Medicine (NASM), which underscores his expertise in personal training and nutrition.1

Philosophy and Approach

Unger’s training philosophy centers on simplicity and effectiveness. He aims to make fitness accessible and enjoyable, as reflected in testimonials from clients who appreciate the straightforward nature of his programs. His team combines exercise, diet, cardio, and lifestyle coaching to help clients transform their health.1

In summary, Benjamin Unger is dedicated to empowering individuals to achieve their fitness aspirations through personalized, efficient training methods.