The Raven

Living Light

California College of the Arts

The Atlanta College of Art

Author | Podcast host

Currently working on my PhD in Psychology

California Institute of Integral Studies

PHD Student

Publish a lifestyle blog and write regularly for wellness websites and lifestyle magazines.

Ashley Neese

Writer

Breathwork is the practice I love because I see how quickly and powerfully it gets straight to the heart of what so many of us are seeking.

We all want to feel less stress, to feel more present and to have more confidence as we move through this world.

Breathing moves our energy, so we can access the level of clarity that helps us connect to our spirit, to others and accelerate our life.

I’ve been practicing yogic breathwork for many years. Learning to use the power of my own breath to clear, heal and empower every aspect of my life is why I am called to share these accessible and life changing practices with as many women as possible.

My hope is my work helps women feel their purpose, find depth in their joy and reflect the light of who they are back out into the world.

Breath + Somatics Facilitator 

Work one on one with clients to:
• Increase energy.
• Set goals in a way that is empowering and exciting.
• Achieve, and then maintain a healthy weight.
• Reduce food cravings.
• Actualize a better body image.
• Learn about new foods and how to incorporate them into diet.
• Discover the confidence to visualize and attain the desired lifestyle.
• Meal planning & cooking instructions.


Specialties
• Fertility and pregnancy nutrition.
• Incorporating plant-based natural foods into current diet.
• Transitioning to a whole food diet.
• Healing cleanses and detoxes.
• Low sugar foods.
• Holistic approach to alcohol and drug recovery with whole foods and natural supplements.

Ashley Neese Wellness

Holistic Nutrition Consultant

In home and onsite preparation of low glycemic raw vegan & and cooked whole foods, using local, seasonal, and organic produce as often as possible. Creating nutritionally balanced appetizers and meals with minimal usage of fractional fats, no processed or prepackaged foods with some exceptions (tofu, miso, gluten-free flours), creating delicious, healthy nutrient dense meals that are satisfying without weighing you down.