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Allison Zang
Instructor/Owner at Absolute Pilates
Professional Background
Allison Zang is a highly accomplished and dedicated Pilates Method Alliance certified teacher, presenting an impressive blend of expertise in exercise physiology and neurological rehabilitation. As the owner of ABSolute Pilates and Wellness Center located in Mechanicsburg, she has carved out a niche for herself in the wellness community, guiding clients through tailored Pilates sessions that incorporate both mat and equipment training. Known for her warm and encouraging teaching style, Allison welcomes clients of all levels, helping them to achieve their personal fitness goals through guided sessions that improve strength, flexibility, and overall well-being.
In addition to her extensive knowledge of Pilates, Allison is recognized for her specialization in health and weight loss coaching, offering clients valuable insights to complement her Pilates programs at the studio. Her focus on food allergies and digestive issues demonstrates her commitment to a holistic approach to health and wellness. This dual perspective allows her to create meaningful and individualized health plans that empower her clients to thrive.
Allison's passion for helping others extends to her innovative Bridal Beaut Camp counseling program designed specifically for brides-to-be. This program emphasizes achieving wedding day goals through a comprehensive approach that integrates fitness and nutrition, ensuring brides feel their best as they prepare for their special day.
Education and Achievements
Allison has cultivated her expertise through a robust educational background, including a Master of Science in Exercise, Health Fitness, and Wellness Promotion from the prestigious University of Pittsburgh. She has also pursued a Master’s degree in Holistic Nutrition from the Institute for Integrative Nutrition, further solidifying her credentials in the health and wellness arena.
Her foundational studies, which include a Bachelor of Science in Business Administration with a focus on Human Resources, Organizational Behavior, and Wellness from the University of Pittsburgh, provide her with a unique understanding of both the operational and interpersonal dynamics of wellness promotion. This diverse educational training allows her to effectively consult with corporate clients on worksite wellness initiatives, emphasizing the importance of healthy workplace environments.
Moreover, Allison's earlier academic journey includes a high school diploma from Cumberland Valley, where she was well-prepared for her advanced studies. These academic achievements, combined with her practical experience, position her as a sought-after expert in her field.
Notable Roles and Contributions
Throughout her career, Allison has held numerous influential roles within the fitness and wellness sector. As the owner and primary Pilates instructor at ABSolute Pilates and Wellness Center, she has developed a reputation for excellence and innovation in her teaching methodologies. Her previous experience includes being a co-owner at The Studio by Absolute Pilates, where she further honed her skills in studio management and client relations.
In addition to her entrepreneurial ventures, Allison has also served as a regional worksite wellness specialist for the American Cancer Society. In this capacity, she contributed to the development of programs that promoted healthy lifestyles among employees, emphasizing the effects of wellness on overall productivity and quality of life.
Furthermore, her time as a research specialist at the University of Pittsburgh allowed her to engage in forward-thinking studies related to health and wellness, providing her with a strong foundation in evidence-based practices. As a former fitness coordinator for the City of Pittsburgh and a health fitness specialist at the National Center for Health Fitness, Allison has made significant contributions toward public health initiatives and community wellness programs.
Achievements
Allison Zang's credentials and certifications extend beyond her foundational education. She is a certified Pink Ribbon Pilates Instructor, specializing in pre and postnatal training, which reflects her commitment to supporting women through significant life stages. Additionally, her certifications in Pilates for Multiple Sclerosis (MS) and Pilates for Neuro Rehabilitation highlight her knowledge of specialized training techniques aimed at specific populations.
Her diversified specialty areas also include yoga, nutrition, weight loss, corporate health, and fitness consulting, as well as marketing health concepts, underscoring her multifaceted approach to wellness promotion. Allison’s broad array of skills provides her clients with comprehensive support on their journeys toward health and wellness.
Overall, Allison Zang’s rich professional background, extensive education, and dedication to the field of health and wellness make her a standout figure in the Pilates community and beyond. Her innovative programs, passion for teaching, and commitment to her clients exemplify the essence of what it means to be a successful coach, teacher, and wellness advocate.
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