Alli Houseworth

Alli Houseworth is a trauma-informed yoga therapist and iRest specialist working at O2X Human Performance.1 She is a certified C-IAYT Trauma-Informed Yoga Therapist and an iRest Level Two Instructor.23 Alli has experience in and passion for designing specially tailored therapeutic yoga, meditation, mindfulness, and wellness programs.1

Professional Background

Alli's expertise lies in providing yoga and wellness services, particularly focusing on trauma-informed approaches. She works with O2X Human Performance, where she teaches workshops and contributes to their human performance programs.6

Military Connection

Alli has a connection to the military community. She is a retired Coast Guard spouse, which likely informs her work with service members and veterans.23

Additional Interests

Interestingly, Alli refers to herself as the "World's Saddest Redskins Fan" in her LinkedIn profile, suggesting a passion for football and a sense of humor about her team loyalty.34

Teaching and Training

Alli is actively involved in teaching and training others in yoga and wellness practices. She has announced leading weekend training sessions, such as one at Yogamour Yoga and Healing Arts in Frederick, Maryland.5

Through her work at O2X Human Performance and her various certifications, Alli Houseworth demonstrates a commitment to helping others improve their well-being through yoga, meditation, and mindfulness practices, with a particular focus on trauma-informed approaches and supporting military-connected individuals.