Liza Kindred is a talented author, meditation teacher, and entrepreneur who has spent her career exploring ways to bring mindfulness and spirituality into daily life. She is the founder of Eff This! Meditation, a platform that makes meditation accessible and fun. With experience as a business consultant and owner, Liza has demonstrated a deep understanding of the importance of mindfulness and spirituality in business and entrepreneurship. She is also a former Reiki Practitioner and Universal Life Church Reverend, reflecting her dedication to helping others through holistic practices. Liza's diverse professional background includes founding Third Wave Fashion, serving as Business Director and Director Emerita at Lullabot, and managing at Macy's. Her expertise in mindfulness and spirituality has made her a sought-after speaker and consultant for entrepreneurs and businesses.