Emily Capito is an integrative psychotherapist, coach, speaker, and writer who has been researching and specializing in mind-body resilience for over a decade. She aims to create awareness of the widespread resilience deficit in the face of comfort and how it affects our ability to cope with trauma. Emily blends traditional psychotherapy with experiential work, meditation, and yoga therapy to establish the holistic mind-body resilience that carries us through our darkest moments. She is dedicated to working with individuals, teams, and organizations to help establish lifelong resilience practices that lead to holistic growth. Emily has completed a Master's degree in Social Work from the University of Utah, an MBA in Business Administration and Management from the University of Phoenix, and also has a background in mental health working with adolescents and families. She is a Licensed Clinical Social Worker, a certified LifePower yoga teacher, and a Dharana Method meditation teacher.

Emily has a private practice in Salt Lake City, Utah, where she specializes in working with women and couples in the midst of difficult transitions, women navigating high conflict divorce and coparenting, female entrepreneurs and business leaders, and treating and training other helping professionals. She also offers Public courses on resilience, such as TheResilienceClass.com, and Resilience Centered Practitioner Certification, available at ResilienceCentered.com. She welcomes any inquiries for her therapy, writing, and speaking services through her website emcapito.com or by calling 801-898-0842.