As a Strength and conditioning coach, Jonny Smyth has made a name for himself by owning Rule13 Ltd and working with athletes of all ages and abilities. Jonny specializes in working with young athletes, providing personalized strength and conditioning programs to help them reach their full potential. With a 2:1 degree in Strength and conditioning from Sentanta College and a background at CrossFit, Inc. as a former seminar staff member, Jonny brings a wealth of expertise and knowledge to his work with clients.

With his dedication to his craft and extensive experience, Jonny Smyth is a top choice for anyone looking to improve their athletic performance or to develop their strength and conditioning skills. Whether you're a weekend warrior or a serious athlete, Jonny has the expertise to help you achieve your goals.