Professor Pete Alexander is a recognized stress management expert with over 35 years of experience in sales, marketing, education, and entrepreneurship. Pete is a recovering hard-driving leader who transformed his stress-coping mechanisms yielding the LIGHTEN™ stress management model which helps people to achieve stress relief and better protect their health. His approach helps individuals and organizations handle challenging situations with grace and success while improving overall results.

Pete graduated from California State University - East Bay with a BS in Business Administration and later completed a Master of Business Administration in Marketing from California State University - East Bay. He studied e-Business towards a Ph.D. at Touro University Worldwide. He has worked in various leadership positions in digital marketing and sales enablement departments in companies such as iRhythm Technologies, St. Jude Medical, and Omnicell. He has also worked in academia as a professor or instructor at UC Berkeley Extension.

Professor Pete’s Stress Management Tools offers stress management solutions and techniques that improve personal and organizational well-being. He provides customized stress management programs to people and organizations tailored to meet their culture, goals, available time, resources, and industry-specific research. His stress management programs help to limit burnout, a phenomenon characterized by exhaustion, cynicism, and decreased productivity.

His works include "Lighten Your Day: Fast, Easy, and Effective Stress Relief for When Sh*t Happens" which is a best-selling stress management book on Amazon. He hosts the “Winning At Business and Life Podcast,” a 7-minute leadership and business podcast for business leaders who want to learn helpful insights.