Paul Mumford is a versatile media professional with over two decades of experience in film and radio production, fitness coaching, writing, and podcasting. After studying at Fairlop High School in Barkingside, Mumford went on to become a graphic designer and spent twelve years entertaining audiences on the radio. He later transitioned to making videos and coaching people on how to improve their movement, nutrition, and mindset. Mumford has worked with a wide range of clients, including businesses seeking promotional videos, musicians in need of visual content, and readers of fitness magazines where Mumford contributes to as a writer. He has authored a book called "The Accumulator," which focuses on a fitness training method that gained Mumford's attention from publishers, receiving a contract with Bloomsbury in 2005. Mumford's podcast, "The Big Little Business Show," caters to small businesses, and his weekday show for digital oldies station Forest Gold has become one of the largest charity-run radio stations in Essex. Mumford maintains his social and professional circles, staying connected with old and new faces.