Karen Diaz is a well-educated, accomplished individual with a strong background in health and wellness. She attended Shore Regional High School before studying for her Bachelor of Science degree at James Madison University. After graduation, Karen focused on the health industry and became an author, writing for the book "Within: Making Peace With Food and Body Image to Create a Happy, Healthy Home." Furthermore, Karen is the former Owner and Founder of The Free Life, an organization focused on promoting a healthy and sustainable lifestyle.

Karen has demonstrated her expertise in health, wellness, and nutrition, through her written works and previous business endeavors. Her experience and knowledge have allowed her to provide valuable insights and guidance to individuals seeking to improve their overall health and wellbeing. Karen's passion for health and wellness is evident in the work she has done, and her journey has made her a valuable resource in the industry.