Phil White is a successful book author, writer, and PR manager, with a passion for sharing stories that improve performance and change lives. With a Bachelor of Arts in English, Phil has worked with numerous organizations, including Champion's Mind, Momentous, HANAH, Onnit, StrongFirst, TrainHeroic, and TrainingPeaks. Phil has authored several Emmy-nominated books, including The 17 Hour Fast with Dr. Frank Merritt, Game Changer with Fergus Connolly and Jim Harbaugh, and Align with Aaron Alexander. Phil has also written for renowned publications such as Nylon and SUP The Mag. He currently shares his expertise in human performance and wellness through his online platform, Phil White Books. Connect with Phil on Instagram @philwhitebooks.