Gareth Furber is a clinical psychologist with more than 10 years of experience working in the field of mental health. He completed his PhD in 2006 from Flinders University where his research focused on psychological recovery following heart attack. Gareth has a strong background in research, evaluation, and clinical training in cognitive-behavioral therapy, acceptance and commitment therapy, and motivational interviewing. He has worked on several projects related to child and adolescent mental health, including technology-based interventions, health-related quality of life measurement, theory development in maltreatment, and health economics. Currently, Gareth is working as the eMental Health Project Officer at Flinders University where his primary focus is to provide mental health promotion to students via online channels. Gareth also manages an online community called Psychology and Health Forum, co-founded a site providing CPD workbooks for psychologists, and serves as the editor at 7 Days of Psychology. He is passionate about mental fitness, self-care, self-improvement, wellbeing, and productivity. Outside of work, you can find Gareth playing guitar, tending to plants, doing a bit of art, and watching excessive amounts of YouTube.